Tatiana Zanin - Page 7

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

What to Eat When You Have Diarrhea: 9 Best Foods (& Meal Plan)

When you have diarrhea, you should prioritize carbohydrates, like white bread and white brice, as well as lean meat, like chicken and fish, peeled fruit. These foods can reduce abdominal pain and manage diarrhea. Read more about what to eat, what to avoid and check-out a sample 3-day diarrhea diet .

Breastfeeding

10 Foods to Avoid While Breastfeeding

When breastfeeding, some foods, like chocolate, garlic, or excessive alcohol and coffee should be avoided to prevent problems with milk production problems and the baby's health. Learn about which foods to avoid while breastfeeding.

Nutritional Supplements

Tyrosine: Health Benefits, Food List & Supplements (How to Take)

Tyrosine is an important amino acid for normal functioning of the body. It can be obtained from foods like cheese, fish and nuts, or through supplements, as prescribed by a doctor. Learn about what it is for, which foods contain tyrosine, and how to take it in supplement form.

Food

Top 16 Vitamin B12 Foods (& Recommended Daily Dose)

Food that is rich in vitamin B12 typically comes from animal-based sources, like fish, meat, eggs, cheese and milk. However, B12 can also be obtained from fortified plant-based food. Learn more about which foods contain most B12 and how much B12 you should consume per day, as well as who is at most risk for deficiency.

Cold & Flu

What to Eat When You Have the Flu: 12 Foods & 3-Day Meal Plan

Knowing what to eat when you have the flu can help you to feel better, as some foods can reduce your symptoms and boost immunity to help you fight the flu faster. Learn about the best foods to eat when you have the flu.

Food

11 Pomegranate Health Benefits (Nutritional Info, Recipes & More)

Pomegranate is a fruit that is rich in antioxidants that help to boost immunity and prevent or treat some diseases, like cancer, Alzheimer’s, tonsillitis and pharyngitis. Learn about the 11 health benefits that pomegranate can offer and how.

Indigestion

What to Take For Indigestion (Teas, Juices & Medication)

Alguns remédios caseiros que combatem a má digestão são chá de boldo ou suco de laranja com couve. Veja mais exemplos do que tomar para aliviar a má digestão, e que remédios podem ser usados.

Nutritional Supplements

Vitamin B3 (Niacin): Health Benefits, Foods & Daily Amount

Vitamin B3, or niacin, is a very important vitamin that helps regulate metabolism, participates in the production of hormones and maintains cell health. It is also a potent antioxidant. Learn about the health benefits of vitamin B3 and which foods contain it.

Weight Loss

14 Healthy Foods That Help You Lose Weight

Foods that help you to lose weight innately improve intestinal function, combat water retention, boost metabolism or burn calories. These foods should be consumed on a daily basis and spread out throughout the day. Learn more about what foods help you to lose weight and how to consume them.

Nutritional Supplements

8 Best Supplements for Weight Loss (& How to Take Them)

The best supplements for weight loss include whey protein, green tea, bitter orange, creatine and caffeine. These help burn to fat, boost metabolism, and increase energy expenditure. Check-out a list of supplements you can take for weight loss and how to take them.

Food

Salad Dressing Recipes: 10 Healthy Options to Make at Home

Salad dressings are a great way to make salads more nutritious and easy. They can be prepared at home to keep them low in calories and free of harmful additives. Check-out some healthy salad dressing recipes approved by our in-house registered dietitian.

Food

Omega 3: 14 Health Benefits & How to Take It

Omega 3 is a healthy fat that is found in some fish and seeds. It helps to protect against cardiovascular disease, memory loss, and it plays a role in managing blood pressure and cholesterol levels. Learn about the other benefits of omega 3 and how you can increase you intake of it.

Medications

13 Aphrodisiac Foods to Boost Your Libido (with Recipes)

Aphrodisiac foods, such as cinnamon, ginger, pepper and oysters stimulate circulation and lubrication, increasing libido. Check out a list of the main aphrodisiac foods, with some tasty recipes.

Natural Treatments

4 Natural Remedies for an Enlarged Prostate

There are some natural remedies for an enlarged prostate available that can be used to complement the medical treatment of this condition, such as tomato Check-out other natural remedies that can help promote prostate health.

Gas

12 Foods That Cause Gas (plus How to Get Rid of It)

Excessive gas, or flatulence, can be caused by foods with high amounts of fiber and carbohydrates like beans and cabbage. These foods tend to ferment for longer periods in the intestine. See what other gassy foods you should avoid of food you should avoid to help you get rid of bloating.