Tatiana Zanin - Page 8

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

12 Foods That Cause Gas (plus How to Get Rid of It)

Excessive gas, or flatulence, can be caused by foods with high amounts of fiber and carbohydrates like beans and cabbage. These foods tend to ferment for longer periods in the intestine. See what other gassy foods you should avoid of food you should avoid to help you get rid of bloating.

Weight Loss

8 Healthy Recipes for Weight Loss: Salads, Soups & Juices

Healthy recipes for weight loss can help to keep you on track to achieve your health goals. You can incorporate these salads, soups and juices into your daily diet, as they are naturally rich in fiber, vitamins and minerals. Check-out our healthy recipes to help you achieve your weight loss goals.

Food

8 Liver Detox Foods (to Cleanse Your Liver & Reduce Inflammation)

Liver detox foods, such as broccoli and green tea, help the body to eliminate fats and toxins that may contribute to inflammation in the body and cause disease. Here's a list of the best foods to eat to detox your liver and maintain optimal liver functioning.

Weight Loss

6 Cabbage Juice Recipes for Weight Loss

Cabbage juice is an excellent home remedy for bloating and possible weight loss. It is a natural laxative, which boosts intestinal function, and it also contains detoxing properties which may help with losing weight. Check out the 6 simple cabbage juice juice recipes you can try at home.

Medicinal Plants

Matcha Tea: 8 Health Benefits, Doses & Recipes

Matcha tea contains many health benefits, especially when consumed regularly. It has a higher concentration of caffeine, theanine, and chlorophyll than regular green tea. Learn about all of the health benefits matcha can offer, how to make .

Food

25 High Fiber Fruit (& How Much You Should Eat)

As frutas ricas em fibras, como abacaxi, goiaba, jambo e tamarindo, aumentam a saciedade e ajudam a aumentar o bolo fecal e combater a prisão de ventre. Confira uma lista de frutas ricas em fibras e a quantidade recomendada por dia.

Food

21 Vitamin E Foods to Add to Your Daily Diet

Foods that are high in vitamin E include nuts and vegetable oils, like olive oil and sunflower oil. Check-out our our list of vitamin E foods that you can include in your diet, as well as the amounts of vitamin E each of these foods contain.

Diets

High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos. Veja quais os alimentos permitidos, aqueles que deve evitar e confira um exemplo de cardápio.

Gastritis

Pangastritis: Symptoms, Causes, Diagnosis & Treatment

Pangastritis is an inflammation of the entire stomach wall that can cause symptoms such as constant heartburn, lack of appetite and frequent passing of gas and burping. Read more about what this condition is, what the main symptoms are, and what treatment options are available.

Diabetes

14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)

The best fruit for diabetics are those that are high in fiber and eaten fresh with the peels and seeds when appropriate. Some examples include tangerines, apples, pears, kiwis, and oranges. Learn more about the best fruit to eat with diabet.

Food

7 Artichoke Benefits to Improve Your Health (& How to Take)

Artichoke benefits vary from preventing diseases, combating constipation and improving liver function. This plant is rich in flavonoids, minerals, water and fiber and can be consumed in many ways, including cooked, in tea or in smoothies. Learn more about artichoke health benefits and how to prepare them (with recipes).

Diarrhea

How to Stop Diarrhea: 9 Easy & Effective Remedies

To stop diarrhea, you should consume foods that add bulk to the stool and drink plenty of water throughout the day. Learn about the 5 simple ways you can stop diarrhea quickly, as well as when you should see a doctor.

Gastroesophageal Reflux

Acid Reflux Home Remedies: 8 Natural Methods

Home remedies for acid reflux, like potato juice, fennel tea and baking soda can help to reduce discomfort associated with flare-ups. They should be used to complement your prescribed treatment and not as a substitute. Learn about different methods for naturally relieving acid reflux at home.

Nutritional Supplements

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

Anxiety

10 Natural Remedies for Anxiety (& How to Prepare)

Lemon balm, passionflower or valerian tea, as well as banana and oats, are great natural remedies for anxiety. They help to improve mood and relieve symptoms like nervousness and agitation. Check-out a list of natural remedies for anxiety that you can prepare at home.