Tatiana Zanin - Page 9

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Tatiana Zanin
Page 9

Recent Articles by Tatiana Zanin

7 Benefits of Eggplants (and 6 Healthy Recipes)

Eggplant is a vegetable rich in water and powerful antioxidants. It can offer several health benefits, like lowering cholesterol, promoting weight loss or preventing atherosclerosis. See other benefits of eggplants and check out our healthy eggplant recipes.

Nutritional Supplements

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Cholesterol

Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

A low triglycerides diet should be low in foods with sugar and white flour, such as white breads, sweets, savory snacks and cakes. Our registered dietitian explains other simple but important tips for lowering high triglyceride levels and provides a sample meal plan.

Diets

Renal Diet: 3-Day Meal Plan & What to Eat

For a renal diet, it's important to control your intake of protein, sodium, potassium and liquids, because an excess of these foods can overload the kidneys, causing symptoms such as painful urination, tiredness or back pain. Check-out our sample meal plan and what to eat and avoid.

Crohn's Disease

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.

Nutrition

Intermittent Fasting Meal Plan: What to Eat (& 3-Day Plan)

An intermittent fasting meal plan should prioritize foods that are rich in fiber, vitamins and minerals such as fresh fruits and vegetables, legumes and whole grains, which help control hunger and maintain muscle mass. Check out what an intermittent fasting diet entails and how to start one.

Food

12 Benefits of Watermelon (plus Nutritional Info & Recipes)

Watermelon is a fruit that is rich in water, fiber, vitamins and minerals, It can offer many health benefits, such as improving the immune system, preventing cardiovascular diseases, increasing the body's hydration and preventing the formation of kidney stones. Learn more about the benefits of watermelon below.

Nutrition

Antioxidants: Health Benefits, Food List & Supplements

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.

Weight Loss

7 Infused Water Recipes (Healthy & Homemade)

Our infused water recipes are low in calories and can keep you refreshed on hot days. It is a great healthy option for people who have difficulty drinking water, and for those looking to lose weight. Check out our infused water recipes, which use fruits, vegetables and herbs.

Diets

Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

The bariatric diet is aimed at consuming small amounts of food starting with a liquid consistency, followed by a soft consistency and then a full solid consistency. The stomach size is significantly reduced, meaning your tolerance for food will be quite altered following surgery. Learn more about what to eat and avoid .

Food

Top 10 Natural Sweeteners to Substitute Sugar

Natural sweeteners, like coconut sugar, honey, stevia and xylitol are great natural alternatives to white sugar. Because they do not undergo the arduous refinement process that white sugar does, they are able to retain their properties and minerals. Learn about the natural sweeteners you can use to replace sugar .

Hemorrhoids

Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .

Food

Brewers Yeast: 8 Health Benefits, How to Take & Side Effects

Brewer's yeast is a natural yeast that contains high amounts of proteins, minerals and vitamins, which can strengthen the immune system and improve gut health. Learn more about the benefits of brewer's yeast, how to take it and the side eff.

Food

Stevia: Health Benefits, How to Use & Side Effects

Stevia is a natural sweetener that is not harmful to your health and can even help with weight loss and diabetes management. Learn more about the health benefits of stevia, how to use it, and the side effects associated with use.

Medicinal Plants

Saffron: 9 Health Benefits, How To Take & Side Effects

Saffron is a medicinal plant that contains antioxidant and anti-inflammatory properties. It can be used to treat depression, diabetes, PMS and even help with weight loss. It can be ingested as tea or capsules. Learn more about what it’s used for, how to make saffron tea, and contraindications for use.