Tatiana Zanin - Page 5

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

How to Lose Weight in 2 Weeks: Tips, What to Eat & Meal Plan

To lose weight in two weeks, you should maintain a healthy and balanced diet that contains plenty of fruits, vegetables and fiber. Increasing your water intake and drink teas for bloating can also help you reach your goals. Read more about how to lose weight quickly using our tips and check-out our sample plan.

Nutrition

Ectomorph: Body Type Characteristics, Meal Plan & Food to Avoid

Ectomorph describes a body type that has increased difficulty putting on muscle mass. Ectomorphs will also typically have a faster metabolism. A balanced diet with high protein sources is ideal for gaining muscle. Learn about the characteristics of ectomorphs and check-out a recommended meal plan.

Food

Iron-Rich Foods: 27 Animal and Plant-Based Sources

Iron-rich foods, like red meat or rue bread, can help to treat iron deficiency anemia when incorporated regularly into your diet. Check out our full list of animal-based and plant-based iron sources that you can incorporate into your daily diet .

Hypothyroidism

Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

A hypothyroidism diet includes food like Brazil nuts, oranges and eggs, which are foods that contain nutrients that are important for optimal thyroid functioning. Learn more about the food to eat with hypothyroidism and food to avoid or red.

Food

Are Figs Good For You: 9 Health Benefits, Nutrition & Recipes

Fig are good for you as they are rich in fiber that can keep you full, combat constipation and help to lower cholesterol levels. They are also rich in antioxidants, which fight free radicals and prevent premature aging and some forms of cancer. Check out the other heal benefits of figs and see our healthy recipes.

Yeast Infection

Candida Diet: What to Eat & Avoid During a Yeast Infection

Foods like natural yogurt, parsley, oregano and propolis can be great options for treating a yeast infections. Foods like sugars, sweets, and processed meat can worsen an infection. Learn what to eat and avoid when treating a yeast infection, and check-out our suggested 3-day meal plan.

Food

Celery: 10 Health Benefits, Nutrition Info & Recipes

Celery is a vegetable that is widely used i recipes for soups, salads and green juices. It has a diuretic action and is rich in fiber, which can promote weight loss and manage blood sugar levels. Learn about the other health benefits of celery and the properties it contains, plus check out some healthy recipes.

Weight Loss

Weight Loss Soups: 7 Recipes for Faster Weight Loss

Weight loss soups are great for slimming down as they are high in nutrients and low in calories. They help to keep you full without leading to fat accumulation in the body. Check out our recipes for weight loss soups that you can prepare at home.

Food

Are Grapes Good For You: 8 Health Benefits, Nutrition & Recipes

Grapes are good for you because they are rich in resveratrol, which has antioxidant and anti-inflammatory action. They can prevent some types of cancer as well as cardiovascular diseases, as well as boost memory and mood. Learn more about why grapes are good for you and how they can be consumed.

Dermatitis

Dermatitis Diet: Foods to Avoid & What to Eat

A dermatitis diet is aimed at relieving dermatitis symptoms and preventing worsening or flare-ups in the future. Patients are often advised to eliminate specific trigger foods, like seafood, milk and kiwi, so that symptoms like redness, itc.

Diets

Mesomorph: Body Type Characteristics & & Diet (w/ Meal Plan)

Mesomorph describes a more muscular body type with a lower body fat percentage. These body types can still put on body fat, and therefore should maintain a balanced diet to maintain muscle and prevent weight gain. Learn about the characteristics of this body type and check-out the recommended meal plan.

Obesity

Children’s BMI Calculator: Normal & Abnormal Ranges

A children’s BMI calculator looks at the relationship between the age, height and weight of a child. To calculate BMI, enter your measurements into our calculator, and see whether weight is above or below the normal values .

Nutritional Supplements

Soy Lecithin: Health Benefits, Dosing & How to Take

Soy lecithin is a supplement that is rich in vitamin B8 (choline), phosphorus and other nutrients. It can be taken to combat the symptoms of PMS and menopause in women, as well as helping to treat diseases such as Alzheimer's and stress. Learn more about how to take soy lecitihin and the recommended daily dose .

Food

Cassava Flour: Health Benefits, Nutritional Info & Recipes

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.

Food

14 Foods High in Arginine (to Add to Your Diet)

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.