To lower blood sugar naturally, you can prepare teas with hypoglycemic properties. Cinnamon, gorse flower, chanca piedra, bitter melon and salvia teas, for example, are great natural remedies that lower blood sugar.
These teas are prepared with medicinal plants that lower blood sugar naturally, however they do not replace diabetic medications, dietary habits, or the treatment plan recommended by your doctor to manage glucose levels.
To lower blood sugar, It is important to eat light meals every 3 to 4 hours that contain high-fiber foods, like fruits. This helps to maintain consistent glucose levels in the blood and prevent big spikes or drops. Smaller, frequent meals also helps to manage hunger and weight.
How to lower blood sugar naturally
Teas that can help to lower blood sugar naturally include:
1. Cinnamon tea
Cinnamon helps the body to utilize sugar, which reduces circulating sugar levels and helps control insulin resistance.
It is possible to take advantage of the properties of cinnamon by using it has a sugar replacement in coffee, as it is mildly sweet. Read more about the various health benefits of cinnamon.
How to prepare: Place 3 sticks of cinnamon and a liter of water (about 4 cups) in a pot and allow to boil for 10 to 15 minutes. Then cover the pot and wait for it to cool. You can drink this tea several times a day.
2. Gorse flower tea
Gorse flower, scientifically known as Baccharia trimera, contains hypoglycemic action, which helps to maintain a stable glucose level. It also contains purifying and antioxidant action.
How to prepare: Place 10 grams of gorse glower in 500 ml (about 2 cups) of boiling water and allow to soak for 10 minutes. Then strain and drink up to 3 cups per day.
3. Bauhinia forficata tea
Bauhinia forficata is a medicinal plant that contains a protein that works similarly to insulin when consumed. This action has been proven in animals and is popularly known, however further studies in humans are required. Therefore, you should only take this tea under medical supervision.
How to prepare: Place 2 leaves of Bauhinia forficata and 1 cup of water in a small pot and allow to boil for a few minutes. Then allow to soak, and strain. Drink the tea while still warm twice per day.
4. Salvia tea
Salvia, scientifically known as Salvia officinalis, contains hypoglycemic effects, which helps to decrease sugar in the blood and manage diabetes. It also helps to regulate blood sugar in pre-diabetes.
How to prepare: Place 2 cups of dry salvia leaves in 250 ml (1 cup) of boiling water, and allow to soak for 10 minutes. You can drink this twice per day.
5. Bitter melon tea
Bitter melon has hypoglycemic action, which can naturally lower blood sugar.
How to prepare: Place 1 cup of dry bitter melon leaves in 1 liter (4 cups) of boiling water. Allow to soak for 5 minutes, then strain and drink throughout the day.
6. Chanca piedra tea
Chanca piedra contains liquid extracts that have shown hypoglycemic effects. It can be useful for maintaining constant blood sugar levels.
How to prepare: Place 1 tablespoon of chanca piedra leaves in 1 cup of boiling water. Allow to soak for 5 minutes, then strain and drink while still warm. You can take this tea up to 3 or 4 times per day.
7. Princess vine tea
Tea made with princess vine (Cissus sicyoides) has hypoglycemic action, which helps with diabetes management.
How to preapre: Add 2 tablespoons of princess vine to 1 liter of water and boil. Once it reaches the boiling point, remove from heat and allow to soak for another 10 minutes. Then strain and drink up to 2 to 3 times per day.
8. Moringa tea
Moringa, scientifically known as Moringa oleifera, is a medicinal plant that contains many properties, including a natural hypoglycemic action that helps to regulate glucose levels. Moringa can be consumed as a tea or in capsule form. Learn about other health benefits of moringa.
How to prepare: Pour 250 ml (about 1 cup= of water into a pot and bring to a boil. Then remove from heat and add 1 tablespoon (10 grams) of morinha leaves. Cover and allow to soak for 5 minutes. Then strain and drink 2 cups per day.
9. Juniper tea
Juniper, which is scientifically known as Juniperus communis, contains hypoglycemic properties due to the presence of flavonoids in its composition. It also contains antioxidant and anti-inflammatory properties, and can be used in tea or as a tincture.
How to prepare: Place 2 or 3 juniper berries in a cup of hot water, cover, then allow to soak for 5 minutes. Then strain and drink 1 to 3 cups per day for 6 weeks.
10. Green tea
Green tea contains catechins, which have an antioxidant action that reduces oxidative stress and improves insulin resistance. It can be consumed to regulate blood sugar levels naturally and helping to prevent or treat diabetes.
How to prepare: Place the green tea leaves in boiled water, cover and steep for 10 minutes. Then strain, add lemon juice and drink cold or hot.
11. Hibiscus tea
Hibiscus can help regulate to blood sugar by inhibit the activity of some pancreatic and intestinal enzymes that break down carbohydrates in the small intestine. It can be consumed to prevent blood sugar spikes and excessive insulin excretion, which can help to prevent and combat diabetes.
How to prepare: Place the hibiscus flowers in boiling water and leave for 5 minutes. Then strain and drink warm or cold 3 times a day.
12. Oolong tea
Oolong tea can help to regulate blood sugar levels as it promotes adiponectin production. This is a hormone that is produced by fat cells and plays role in regulating energy levels and improving glucose metabolism, which can help to optimize insulin sensitivity.
How to prepare: Place 2.5 g of dried oolong leaves in 240 mL of boiled water, cover and let it steep for 5 minutes. Strain and drink while warm, for up to 6 cups per day.