Weight loss drinks, like pineapple with green tea and lemon and kale juice, naturally contain diuretic and thermogenic properties that can reduce bloating and boost fat-burning.

Orange juice with eggplant, for example, is also a great weight loss drink, as it is low in calories and high in fiber that can help to keep you full and prevent overeating.

However, to achieve weight loss, it is essential to exercise regularly and maintain and healthy diet that is rich in fruits, vegetables, whole grains, legumes and low-fat protein. Read more about weight loss diets and how to get started.

1. Pineapple and green tea smoothie

A pineapple and green tea smoothie contains naturally diuretic properties that stimulate the elimination of excess fluids in the body and reduce bloating. Green tea is also a thermogenic drink that can boost metabolism and promote weight loss.

Ingredients:

1 thick slice of pineapple
1 cup of green tea
2 mint leaves

Directions:

Chop the pineapple into cubes. Add all ingredients to a blender and blend for 2 minutes. Then pour into a cup without straining and drink. You can consume this smoothie after breakfast or before lunch.

2. Kale, apple and lemon smoothie

This smoothie can reduce fat around the belly and promote weight loss. The lemon in this smoothie has naturally diuretic properties and its can help to cleanse the palate, both which can reduce sugar cravings and help to reduce excess fluid in the body.

Apples and kale are high in fibers, which can help to keep you full and reduce over-eating.

Ingredients:

1 large kale leaf
1 apple, with the peel
Juice squeezed from one lemon

Directions:

Wash the apple and kale leaf well. Remove the core from the apple and chop into cubes. Roughly rip the kale leaf by hand. Then place all ingredients in a blender and mix until well-combined. Drink this smoothie before or after breakfast.

3. Orange and eggplant smoothie

This orange and eggplant smoothie can lead to weight loss as it is low in calories and high in fibers. It can increase digestion time, which can help to regulate your appetite.

Ingredients:

1 medium orange
100 ml of filtered or boiled water
3 slices of eggplant, with the peel

Directions:

Peel the orange and chop it into cubes. Chop the eggplant into cubes. Place all ingredients into the blander and mix for 2 minutes, or until well-combined. Pour into a cup without straining. You can drink this smoothie before breakfast or lunch.

4. Apple, ginger and cinnamon smoothie

Apples are rich in water and fiber, which can help to keep you full and manage hunger throughout the day.

Ginger and cinnamon contain bioactive compounds that are thermogenic. These can help to boost metabolism and promote fat-burning, leading to weight loss.

Ingredients:

1 medium apple, with the peel
2 cm fresh ginger root
½ teaspoon of cinnamon powder
2 icecubes

Directions:

Wash the apple well, remove its core and cut it into cubes. Place all ingredients in a blender and mix for 2 minutes. Then pour the mixture into a cup and drink. You can drink this smoothie with your breakfast or lunch.

5. Watermelon and oat juice

Watermelon is a fruit that contains excellent amounts of water and promotes the elimination of excess fluids from the body. This can help to reduce bloating in the belly area.

Ingredients:

2 medium slices of watermelon
1 tablespoon of rolled oats

Directions

Chop the watermelon into cubes. Place all ingredients in the blender and mix until smooth. Drink this juice once a day as a morning or afternoon snack.

6. Radish and apple smoothie

Radishes and apples are rich in fiber and water that can help to keep you full and lead to weight loss. Radishes are also high in potassium, which is a mineral that helps to reduce fluid retention and swelling.

Ingredients:

1 small radish, with the peel;
½ teaspoon of fennel seeds
1 small apple, with the peel
1 cup of filtered or boiled water
Ice as desired

Directions:

Wash the apple and radish well. Remove the core from the apple. Chop the radish and apple into cubes. Place all ingredients in the blender and mix for 2 to 3 minutes. Pour the smoothie into a glass and drink for breakfast or as an afternoon snack.